Italpasta Tubetti
✓
Ml175 g

Calories in 1 ml (175 g)
299.3 calories, 9 from fat
 
Carbs
62.8 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Tubetti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (54.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps prevent muscle cramps), Copper (stimulates the brain), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Italpasta Tubetti contain a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(54.8 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
24%
Carbs
29%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
567%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Tubetti

Serving Size: ml (175g)

* Amount Per Serving
Calories 299.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.3%
Saturated Fat 0 g 0.9%
Cholesterol 0 mg 0%
Sodium 0 mg 566.5%
Total Carbohydrate 62.8 g 24.1%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 1.8 g 5.8%
Protein 11 g 24.1%
 
Vitamins
Vitamin A 0 IU 53.4%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 379%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25.1%
Vitamin K 20 mcg 24.9%
 
Minerals
Calcium (Ca) 0 mg 6.3%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 0 mg 120.5%
Magnesium (Mg) 73.5 mg 18.4%
Manganese (Mn) 0.5 mg 26.4%
Potassium (K) 1774.5 mg 50.7%
Phosphorus (P) 145.3 mg 14.5%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 1.1 mg 7.4%