Italpasta Vegetable Fusilli
✓
Ml290 g

Calories in 1 ml (290 g)
295.8 calories, 9 from fat
 
Carbs
62.1 g
 
Proteins
10.8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Vegetable Fusilli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (86.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression) and Magnesium (essential for proper hydration).
  • Italpasta Vegetable Fusilli contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(86.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
20%
Carbs
61%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
20%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Vegetable Fusilli

Serving Size: ml (290g)

* Amount Per Serving
Calories 295.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2.1%
Saturated Fat 0 g 1.5%
Cholesterol 0 mg 0%
Sodium 0 mg 20.4%
Total Carbohydrate 62.1 g 20.4%
Dietary Fiber 20.4 g 61.4%
Sugars (Added) 2.9 g 9.7%
Protein 10.8 g 20.5%
 
Vitamins
Vitamin A 0 IU 88.5%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 628%
Vitamin D 0 mcg 0%
Vitamin E 12.5 mg 41.6%
Vitamin K 33.1 mcg 41.3%
 
Minerals
Calcium (Ca) 0 mg 10.4%
Copper (Cu) 1.1 mg 52.9%
Iron (Fe) 0 mg 102.3%
Magnesium (Mg) 121.8 mg 30.5%
Manganese (Mn) 0.9 mg 43.8%
Potassium (K) 2940.6 mg 84%
Phosphorus (P) 240.7 mg 24.1%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.8 mg 12.2%