Italpasta Ziti
✓
Ml230 g

Calories in 1 ml (230 g)
296.7 calories, 9 from fat
 
Carbs
62.3 g
 
Proteins
10.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Ziti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (66.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Magnesium (essential for proper hydration).
  • Italpasta Ziti contain a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(66.1 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
15%
Carbs
38%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
617%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Ziti

Serving Size: ml (230g)

* Amount Per Serving
Calories 296.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.7%
Saturated Fat 0 g 1.2%
Cholesterol 0 mg 0%
Sodium 0 mg 616.6%
Total Carbohydrate 62.3 g 15.4%
Dietary Fiber 9.4 g 37.7%
Sugars (Added) 2.3 g 7.7%
Protein 10.9 g 24.9%
 
Vitamins
Vitamin A 0 IU 70.2%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 498.1%
Vitamin D 0 mcg 0%
Vitamin E 9.9 mg 33%
Vitamin K 26.2 mcg 32.8%
 
Minerals
Calcium (Ca) 0 mg 8.3%
Copper (Cu) 0.8 mg 42%
Iron (Fe) 0 mg 61.7%
Magnesium (Mg) 96.6 mg 24.2%
Manganese (Mn) 0.7 mg 34.7%
Potassium (K) 2332.2 mg 66.6%
Phosphorus (P) 190.9 mg 19.1%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.4 mg 9.7%