Jamie Oliver chilli garlic pesto
✓
Serving100 g

Calories in 1 Serving (100 g)
246 calories, 211.5 from fat
 
Carbs
6 g
 
Proteins
1.5 g
 
Fat
23.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jamie Oliver chilli garlic pesto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (a powerful booster of heart health).
  • Jamie Oliver chilli garlic pesto contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
8%
Fiber
36%
Fat
13%
Saturated Fat
9%
Cholesterol
15%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jamie Oliver chilli garlic pesto

Serving Size: Serving (100g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 2.6 g 13%
Cholesterol 27 mg 9%
Sodium 350 mg 14.6%
Total Carbohydrate 6 g 2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 3 g 10%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 3700.6 IU 74%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 34.6 mg 3.5%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 295.1 mg 8.4%
Phosphorus (P) 81.6 mg 8.2%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.9 mg 12.8%