La Maison Le Grand, Pesto, Sun-Dried Tomato
✓
Tbsp26 g

Calories in 1 tbsp (26 g)
150 calories, 117 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Maison Le Grand, Pesto, Sun-Dried Tomato has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • La Maison Le Grand, Pesto, Sun-Dried Tomato contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(20.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
20%
Fat
18%
Saturated Fat
0%
Cholesterol
19%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Maison Le Grand, Pesto, Sun-Dried Tomato

Serving Size: tbsp (26g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 460 mg 19.2%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 3.1 g 10.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.2%
Vitamin K 42.7 mcg 53.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 1 mg 50.2%
Potassium (K) 85.2 mg 2.4%
Phosphorus (P) 64.2 mg 6.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.7 mg 4.9%