Le Pain Quotidien, Sandwich, Prosciutto & Mozzarella di Bufala, with sun-dried tomatoes and basil pesto
✓
Grams100 g

Calories in 1 grams (100 g)
690 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Le Pain Quotidien, Sandwich, Prosciutto & Mozzarella di Bufala, with sun-dried tomatoes and basil pesto has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Potassium (plays an important role in the process of keeping brain function normal level), Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression) and Magnesium (essential for proper hydration).
  • Le Pain Quotidien, Sandwich, Prosciutto & Mozzarella di Bufala, with sun-dried tomatoes and basil pesto contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(21.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
17%
Fiber
100%
Fat
53%
Saturated Fat
17%
Cholesterol
65%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Le Pain Quotidien, Sandwich, Prosciutto & Mozzarella di Bufala, with sun-dried tomatoes and basil pesto

Serving Size: grams (100g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 100%
Saturated Fat 10.7 g 53.3%
Cholesterol 50 mg 16.7%
Sodium 1550 mg 65%
Total Carbohydrate 0 g 1.7%
Dietary Fiber 3.3 g 16.7%
Sugars (Added) 20 g 66.7%
Protein 0 g 6.7%
 
Vitamins
Vitamin A 1525 IU 30.5%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 340 mg 566.7%
Vitamin D 0 mcg 0%
Vitamin E 4.3 mg 14.3%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 1014 mg 29%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.6 mg 4.2%