Longo's Artisan Creste De Gallo Pasta
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 1.8 from fat
 
Carbs
74 g
 
Proteins
12 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Artisan Creste De Gallo Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Calcium (helps prevent cancer).
  • Longo's Artisan Creste De Gallo Pasta contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(33.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
26%
Carbs
23%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Artisan Creste De Gallo Pasta

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 7.2%
Saturated Fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 52.2%
Total Carbohydrate 74 g 25.9%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 12 g 26.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 38 mg 10.8%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 2 mg 5.4%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 286.4 mg 9.4%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%