Longo's Asparagus Sweet Pea and Swiss Cheese Bauletti
✓
Cup100 g

Calories in 1 cup (100 g)
150 calories, 40.5 from fat
 
Carbs
19 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Asparagus Sweet Pea and Swiss Cheese Bauletti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Longo's Asparagus Sweet Pea and Swiss Cheese Bauletti contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
4%
Fiber
10%
Fat
12%
Saturated Fat
4%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Asparagus Sweet Pea and Swiss Cheese Bauletti

Serving Size: cup (100g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 9.9%
Saturated Fat 2.5 g 11.8%
Cholesterol 30 mg 4.3%
Sodium 420 mg 6.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 1 g 3.3%
Protein 8 g 11.1%
 
Vitamins
Vitamin A 267.1 IU 5%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 74.8 mg 10%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1 mg 10%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 331 mg 9.5%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.3%