Longo's Frozen Traditional Meat Lasagna
✓
Grams227 g

Calories in 1 grams (227 g)
259.7 calories, 81 from fat
 
Carbs
29 g
 
Proteins
16 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Frozen Traditional Meat Lasagna has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (277.7%/cal) - a good source of Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants) and Manganese (essential for healthy bones).
  • Longo's Frozen Traditional Meat Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(277.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
15%
Fiber
12%
Fat
9%
Saturated Fat
9%
Cholesterol
24%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Frozen Traditional Meat Lasagna

Serving Size: grams (227g)

* Amount Per Serving
Calories 259.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 11.5%
Saturated Fat 4 g 9.3%
Cholesterol 59.9 mg 9.3%
Sodium 539.4 mg 24.4%
Total Carbohydrate 29 g 8.7%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 2.3 g 7.6%
Protein 16 g 33.5%
 
Vitamins
Vitamin A 465.1 IU 8%
Vitamin B6 0 mg 0%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 4.5 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.5%
Vitamin K 6.4 mcg 7.9%
 
Minerals
Calcium (Ca) 74.4 mg 15%
Copper (Cu) 67.9 mg 3393.4%
Iron (Fe) 2.5 mg 15%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0.7 mg 33.9%
Potassium (K) 790.8 mg 22.6%
Phosphorus (P) 188.5 mg 18.9%
Selenium (Se) 27.1 mcg 38.8%
Zinc (Zn) 0 mg 0%