manischewitz alphabet noodles
✓
Grams55 g

Calories in 1 grams (55 g)
210.2 calories, 22.5 from fat
 
Carbs
39 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • manischewitz alphabet noodles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • manischewitz alphabet noodles contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(30.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
13%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

manischewitz alphabet noodles

Serving Size: grams (55g)

* Amount Per Serving
Calories 210.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.5 g 0%
Cholesterol 60.1 mg 0%
Sodium 20 mg 28.7%
Total Carbohydrate 39 g 14.3%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 2.2 g 7.3%
Protein 8 g 14.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.6 mg 15.2%
Vitamin K 90.2 mcg 112.8%
 
Minerals
Calcium (Ca) 20.9 mg 2%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 1.1 mg 10%
Magnesium (Mg) 65.8 mg 16.4%
Manganese (Mn) 2.1 mg 106.3%
Potassium (K) 157.5 mg 5.1%
Phosphorus (P) 135.7 mg 13.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.6 mg 10.4%