Marinara, Artichoke, Lidias, 25 oz
✓
Cup122 g

Calories in 1 cup (122 g)
90 calories, 45 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Marinara, Artichoke, Lidias, 25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Marinara, Artichoke, Lidias, 25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
12%
Fiber
8%
Fat
5%
Saturated Fat
1%
Cholesterol
14%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinara, Artichoke, Lidias, 25 oz

Serving Size: cup (122g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 5.1 mg 1%
Sodium 330 mg 14%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 4.9 g 16.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 750.3 IU 15%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 15.2 mg 25.4%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.8%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 15.9 mg 1.6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 403.8 mg 11.5%
Phosphorus (P) 31.7 mg 3.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.6%