Marinara Sauce, , The Mayor's Own, 26 oz
✓
Cup125 g

Calories in 1 cup (125 g)
50 calories, 25 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Marinara Sauce, , The Mayor's Own, 26 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (103.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you to get bigger and stronger muscles).
  • Marinara Sauce, , The Mayor's Own, 26 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(103.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
6%
Fiber
10%
Fat
5%
Saturated Fat
1%
Cholesterol
18%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinara Sauce, , The Mayor's Own, 26 oz

Serving Size: cup (125g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 25 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 1 g 5%
Cholesterol 2.2 mg 1.1%
Sodium 440 mg 18%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 6%
Sugars (Added) 3.8 g 12.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 5.4 mg 17.9%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 1267.5 mg 36.2%
Phosphorus (P) 103.8 mg 10.4%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 0.8 mg 5.3%