Marinara Sauce, Italian Style, Golden Grain, 15 oz
✓
Cup121 g

Calories in 1 cup (121 g)
69.7 calories, 22.5 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marinara Sauce, Italian Style, Golden Grain, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Marinara Sauce, Italian Style, Golden Grain, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(37 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
7%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
26%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinara Sauce, Italian Style, Golden Grain, 15 oz

Serving Size: cup (121g)

* Amount Per Serving
Calories 69.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 2.4 mg 0.8%
Sodium 617.5 mg 25.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 7%
Sugars (Added) 2.4 g 8.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 1493.7 IU 29.9%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.7%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 32.7 mg 3.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 386 mg 11%
Phosphorus (P) 41.1 mg 4.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.6%