Misura Gluten Free Fusilli
✓
Grams100 g

Calories in 1 grams (100 g)
354 calories, 22.5 from fat
 
Carbs
66.5 g
 
Proteins
13 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Misura Gluten Free Fusilli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Misura Gluten Free Fusilli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
23%
Carbs
18%
Fiber
7%
Fat
11%
Saturated Fat
4%
Cholesterol
43%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Misura Gluten Free Fusilli

Serving Size: grams (100g)

* Amount Per Serving
Calories 354 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 7.1%
Saturated Fat 0.5 g 10.7%
Cholesterol 8.9 mg 3.6%
Sodium 0 mg 42.9%
Total Carbohydrate 66.5 g 23.2%
Dietary Fiber 5.4 g 17.9%
Sugars (Added) 4 g 13.3%
Protein 13 g 25%
 
Vitamins
Vitamin A 1594.1 IU 31.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 327.6 mg 9.4%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%