Mushroom Sauce, , Colavita, 16 oz
✓
Cup113 g

Calories in 1 cup (113 g)
59.8 calories, 16.2 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom Sauce, , Colavita, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
  • Mushroom Sauce, , Colavita, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(39.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
12%
Fiber
3%
Fat
1%
Saturated Fat
1%
Cholesterol
18%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom Sauce, , Colavita, 16 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 59.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.2 g 1%
Cholesterol 2.3 mg 0.8%
Sodium 418.5 mg 17.9%
Total Carbohydrate 12 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 6.8 g 22.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 996.7 IU 19.9%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9%
Vitamin K 15.7 mcg 19.6%
 
Minerals
Calcium (Ca) 30.5 mg 3.1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 360.5 mg 10.3%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.5%