Olga's Kitchen, Roasted Veggie Pesto Olga on JAFF Bread
✓
Grams100 g

Calories in 1 grams (100 g)
570 calories, 225 from fat
 
Carbs
68 g
 
Proteins
21 g
 
Fat
25 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Olga's Kitchen, Roasted Veggie Pesto Olga on JAFF Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Olga's Kitchen, Roasted Veggie Pesto Olga on JAFF Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (42% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
23%
Carbs
24%
Fiber
39%
Fat
50%
Saturated Fat
12%
Cholesterol
25%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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190 min
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228 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olga's Kitchen, Roasted Veggie Pesto Olga on JAFF Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Cholesterol 35 mg 11.7%
Sodium 600 mg 25%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 6 g 24%
Sugars (Added) 11 g 36.7%
Protein 21 g 42%
 
Vitamins
Vitamin A 333.5 IU 6.7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 120 mg 200%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 331 mg 9.5%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.3%