Olivieri Fresh Ricotta & Spinach Ravioli, 300g
✓
3/4 Cup100 g

Calories in 1 3/4 cup (100 g)
270 calories, 54 from fat
 
Carbs
44 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Olivieri Fresh Ricotta & Spinach Ravioli, 300g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Calcium (helps prevent cancer).
  • Olivieri Fresh Ricotta & Spinach Ravioli, 300g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(42.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
7%
Fiber
22%
Fat
25%
Saturated Fat
8%
Cholesterol
24%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olivieri Fresh Ricotta & Spinach Ravioli, 300g

Serving Size: 3/4 cup (100g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 22%
Saturated Fat 2.5 g 25.2%
Cholesterol 50 mg 8.4%
Sodium 480 mg 24.2%
Total Carbohydrate 44 g 9.5%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 4 g 13.3%
Protein 11 g 21.8%
 
Vitamins
Vitamin A 336.1 IU 2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 168.1 mg 15%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 0.9 mg 8%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 71.4 mg 2%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%