Olivieri, Olive Oil & Garlic Pesto, Sauces/Pesto/Cold Sauce
✓
Tbsp46 g

Calories in 1 tbsp (46 g)
250 calories, 216 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
24 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Olivieri, Olive Oil & Garlic Pesto, Sauces/Pesto/Cold Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Olivieri, Olive Oil & Garlic Pesto, Sauces/Pesto/Cold Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(21.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
3%
Fiber
37%
Fat
35%
Saturated Fat
3%
Cholesterol
18%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olivieri, Olive Oil & Garlic Pesto, Sauces/Pesto/Cold Sauce

Serving Size: tbsp (46g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7.1 g 35.4%
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 3.2 g 10.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 306.6 IU 6.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 3.8 mg 12.7%
Vitamin K 75.5 mcg 94.3%
 
Minerals
Calcium (Ca) 27.5 mg 2.8%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 1.8 mg 88.9%
Potassium (K) 150.7 mg 4.3%
Phosphorus (P) 113.5 mg 11.4%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1.3 mg 8.7%