Omega Foods, Four Cheese Tomato and Pesto Pizza, 14-inch pizza
✓
Pizza116 g

Calories in 1 pizza (116 g)
330 calories, 153 from fat
 
Carbs
30 g
 
Proteins
14 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Omega Foods, Four Cheese Tomato and Pesto Pizza, 14-inch pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Zinc (keeps brain function strong).
  • Omega Foods, Four Cheese Tomato and Pesto Pizza, 14-inch pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(40.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
8%
Fiber
26%
Fat
35%
Saturated Fat
12%
Cholesterol
29%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
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110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omega Foods, Four Cheese Tomato and Pesto Pizza, 14-inch pizza

Serving Size: pizza (116g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Cholesterol 35 mg 11.7%
Sodium 690 mg 28.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 5.8 g 19.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 9.6 mg 32%
Vitamin K 190.3 mcg 237.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.7 mg 37.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 138.7 mg 34.7%
Manganese (Mn) 4.5 mg 224.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 286.3 mg 28.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.3 mg 21.8%