Pasta Sauce, Four Cheese, Master Choice, 26 oz
✓
Cup123 g

Calories in 1 cup (123 g)
70.1 calories, 9 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sauce, Four Cheese, Master Choice, 26 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pasta Sauce, Four Cheese, Master Choice, 26 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
25%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sauce, Four Cheese, Master Choice, 26 oz

Serving Size: cup (123g)

* Amount Per Serving
Calories 70.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 610.8 mg 25%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 9.8 g 32.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 1001.2 IU 20%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.8%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 413.3 mg 11.8%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.3 mg 2.1%