Pasta Sauce, Garden Vegetable, Seeds of Change, 25 oz
✓
Cup118 g

Calories in 1 cup (118 g)
69.9 calories, 9 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sauce, Garden Vegetable, Seeds of Change, 25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Pasta Sauce, Garden Vegetable, Seeds of Change, 25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
7%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
23%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sauce, Garden Vegetable, Seeds of Change, 25 oz

Serving Size: cup (118g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 2.9%
Cholesterol 2.4 mg 0.8%
Sodium 549.4 mg 23%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 7%
Sugars (Added) 8.3 g 27.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 998.9 IU 20%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.4%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 31.9 mg 3.2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 376.4 mg 10.8%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.6%