Pasta Sauce Mix, Creamy Pesto, Mayacamas, 1 oz
✓
Pouch7 g

Calories in 1 pouch (7 g)
24.7 calories, 4.5 from fat
 
Carbs
4.9 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sauce Mix, Creamy Pesto, Mayacamas, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Pasta Sauce Mix, Creamy Pesto, Mayacamas, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(39.8 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
18%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sauce Mix, Creamy Pesto, Mayacamas, 1 oz

Serving Size: pouch (7g)

* Amount Per Serving
Calories 24.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.4 g 2.1%
Cholesterol 3 mg 1%
Sodium 325.9 mg 17.8%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 111.6 IU 2.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 22.9 mg 0.7%
Phosphorus (P) 17.3 mg 1.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.3%