Pasta Sauce Mix, for Spaghetti Carbonara, Roma, Drogheria & Alimentari, 2 oz
✓
Tsp3 g

Calories in 1 tsp (3 g)
10.6 calories, 1.8 from fat
 
Carbs
1.1 g
 
Proteins
4.2 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sauce Mix, for Spaghetti Carbonara, Roma, Drogheria & Alimentari, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Pasta Sauce Mix, for Spaghetti Carbonara, Roma, Drogheria & Alimentari, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (282% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(44.1 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
3%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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4 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sauce Mix, for Spaghetti Carbonara, Roma, Drogheria & Alimentari, 2 oz

Serving Size: tsp (3g)

* Amount Per Serving
Calories 10.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.2 g 0.9%
Cholesterol 10.6 mg 3.2%
Sodium 47.6 mg 6.3%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0.3 g 1.1%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 105.8 IU 2.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 9.8 mg 0.3%
Phosphorus (P) 7.4 mg 0.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%