Pasta Sauce, Sauce, Spicy Orange, Wegmans, 14.7 oz
✓
Tbsp17 g

Calories in 1 tbsp (17 g)
29.4 calories, 0.9 from fat
 
Carbs
6.9 g
 
Proteins
1.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sauce, Sauce, Spicy Orange, Wegmans, 14.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (54.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps prevent muscle cramps), Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (essential for proper hydration).
  • Pasta Sauce, Sauce, Spicy Orange, Wegmans, 14.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(54.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sauce, Sauce, Spicy Orange, Wegmans, 14.7 oz

Serving Size: tbsp (17g)

* Amount Per Serving
Calories 29.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 102.8 mg 3.9%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 6.8 g 22.7%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 259.3 IU 5.2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 22.1 mg 36.8%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 6.1 mg 0.6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 172.4 mg 4.9%
Phosphorus (P) 14.1 mg 1.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.7%