Pasta Sauce, White Clam, Wegmans, 10.5 oz
✓
Cup122 g

Calories in 1 cup (122 g)
170 calories, 126 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sauce, White Clam, Wegmans, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pasta Sauce, White Clam, Wegmans, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
21%
Fat
10%
Saturated Fat
5%
Cholesterol
30%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sauce, White Clam, Wegmans, 10.5 oz

Serving Size: cup (122g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 720 mg 30%
Total Carbohydrate 5 g 2%
Dietary Fiber 3.2 g 11.6%
Sugars (Added) 1.2 g 4.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.7 mg 33.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.9%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 187.9 mg 47%
Manganese (Mn) 0 mg 0%
Potassium (K) 791.8 mg 22.6%
Phosphorus (P) 436.8 mg 43.7%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 3.6 mg 23.7%