Pesto, Alla Genovese, Fairway, 16 oz
✓
Oz43 g

Calories in 1 oz (43 g)
251 calories, 225 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
25 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, Alla Genovese, Fairway, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Pesto, Alla Genovese, Fairway, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (26% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(20.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
11%
Fiber
39%
Fat
18%
Saturated Fat
0%
Cholesterol
21%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Alla Genovese, Fairway, 16 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 251 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 39%
Saturated Fat 3.6 g 18%
Cholesterol 1 mg 0.3%
Sodium 512 mg 21%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 11%
Sugars (Added) 0.9 g 2.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 50.1 IU 1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 11.9%
Vitamin K 70.5 mcg 88.2%
 
Minerals
Calcium (Ca) 25.7 mg 2.6%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 51.4 mg 12.9%
Manganese (Mn) 1.7 mg 83.1%
Potassium (K) 140.9 mg 4%
Phosphorus (P) 106.1 mg 10.6%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1.2 mg 8.1%