Pesto, Basil, Traditional, Bella Terra, 6.3 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
80 calories, 72 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, Basil, Traditional, Bella Terra, 6.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Pesto, Basil, Traditional, Bella Terra, 6.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(22.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
1%
Fiber
12%
Fat
5%
Saturated Fat
1%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Basil, Traditional, Bella Terra, 6.3 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 1.5 mg 0.5%
Sodium 200 mg 8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 1.1 g 3.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.6 mg 29%
Potassium (K) 49.1 mg 1.4%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.4 mg 2.8%