Pesto, Cilantro Garlic Pepper, Turtle Dove Company, 8.5 oz
✓
Tbsp57 g

Calories in 1 tbsp (57 g)
60 calories, 45 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, Cilantro Garlic Pepper, Turtle Dove Company, 8.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pesto, Cilantro Garlic Pepper, Turtle Dove Company, 8.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
4%
Fiber
8%
Fat
8%
Saturated Fat
2%
Cholesterol
9%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Cilantro Garlic Pepper, Turtle Dove Company, 8.5 oz

Serving Size: tbsp (57g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 210 mg 9%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 2.9 g 9.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 7.4 mg 0.7%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 156.8 mg 4.3%
Phosphorus (P) 19 mg 1.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 1%