Pesto, Gourmet Mediterranean, Isola, 6.5 oz
✓
Tbsp50 g

Calories in 1 tbsp (50 g)
231 calories, 115.5 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
52 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, Gourmet Mediterranean, Isola, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin C (protects against immune system deficiencies).
  • Pesto, Gourmet Mediterranean, Isola, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(25.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
7%
Fiber
36%
Fat
20%
Saturated Fat
2%
Cholesterol
18%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Gourmet Mediterranean, Isola, 6.5 oz

Serving Size: tbsp (50g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 115.5 cal
% Daily Value
Total Fat 52 g 36%
Saturated Fat 4 g 20%
Cholesterol 8.1 mg 2.4%
Sodium 420 mg 18%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 1 g 3.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.8%
Vitamin K 82 mcg 102.5%
 
Minerals
Calcium (Ca) 29.9 mg 3%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 59.8 mg 15%
Manganese (Mn) 1.9 mg 96.6%
Potassium (K) 163.8 mg 4.7%
Phosphorus (P) 123.4 mg 12.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.4 mg 9.4%