Pesto, Roasted Red Pepper, Progresso, 8 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
120 calories, 117 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
13 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, Roasted Red Pepper, Progresso, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • Pesto, Roasted Red Pepper, Progresso, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
2%
Fiber
19%
Fat
11%
Saturated Fat
1%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Roasted Red Pepper, Progresso, 8 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 2.2 g 11%
Cholesterol 4.5 mg 1.4%
Sodium 150 mg 6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0.6 g 1.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.7%
Vitamin K 45.9 mcg 57.4%
 
Minerals
Calcium (Ca) 16.7 mg 1.7%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 1.1 mg 54.1%
Potassium (K) 91.7 mg 2.6%
Phosphorus (P) 69.1 mg 6.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.8 mg 5.3%