Pesto Sauce, Basil, Bioitalia, 6.35 oz
✓
Cup60 g

Calories in 1 cup (60 g)
410 calories, 396 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
44 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto Sauce, Basil, Bioitalia, 6.35 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Magnesium (relaxes the nervous system).
  • Pesto Sauce, Basil, Bioitalia, 6.35 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(22 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
10%
Fiber
60%
Fat
32%
Saturated Fat
10%
Cholesterol
39%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto Sauce, Basil, Bioitalia, 6.35 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 60%
Saturated Fat 6.4 g 32%
Cholesterol 30 mg 10%
Sodium 930 mg 39%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 10%
Sugars (Added) 12 g 40%
Protein 2 g 4%
 
Vitamins
Vitamin A 915 IU 18.3%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 204 mg 340%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.6%
Vitamin K 6.8 mcg 8.6%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 608.4 mg 17.4%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.4 mg 2.5%