Pesto Sauce, Superfood, Three Bridges, 7 oz
✓
Cup62 g

Calories in 1 cup (62 g)
280 calories, 243 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
27 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto Sauce, Superfood, Three Bridges, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Pesto Sauce, Superfood, Three Bridges, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(29.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
4%
Fiber
42%
Fat
23%
Saturated Fat
3%
Cholesterol
18%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto Sauce, Superfood, Three Bridges, 7 oz

Serving Size: cup (62g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 42%
Saturated Fat 4.6 g 23%
Cholesterol 10 mg 3%
Sodium 440 mg 18%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.2 g 4.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 5.1 mg 17.1%
Vitamin K 101.7 mcg 127.1%
 
Minerals
Calcium (Ca) 37.1 mg 3.7%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 74.2 mg 18.5%
Manganese (Mn) 2.4 mg 119.8%
Potassium (K) 203.1 mg 5.8%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.8 mg 11.7%