Pomodoro Masala, , Cora, 25 oz
✓
Cup118 g

Calories in 1 cup (118 g)
134.9 calories, 90 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pomodoro Masala, , Cora, 25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pomodoro Masala, , Cora, 25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
12%
Fiber
15%
Fat
4%
Saturated Fat
0%
Cholesterol
19%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pomodoro Masala, , Cora, 25 oz

Serving Size: cup (118g)

* Amount Per Serving
Calories 134.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 419.6 mg 19%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 10.6 g 35.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 749.3 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36.6 mg 3.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 475.5 mg 14.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%