President's Choice, Tuscan Minestrone Soup, Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread
✓
Cup250 g

Calories in 1 cup (250 g)
150 calories, 22.5 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Tuscan Minestrone Soup, Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • President's Choice, Tuscan Minestrone Soup, Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
16%
Fiber
4%
Fat
3%
Saturated Fat
4%
Cholesterol
31%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Tuscan Minestrone Soup, Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread

Serving Size: cup (250g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 10 mg 4%
Sodium 750 mg 31.3%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 4 g 16%
Sugars (Added) 12.5 g 41.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 34.8 mcg 43.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 797.5 mg 22.8%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.5 mg 3.3%