Progresso, Pesto, Roasted Red Pepper
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
118.3 calories, 115.2 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
12.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Pesto, Roasted Red Pepper has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Progresso, Pesto, Roasted Red Pepper contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Pesto, Roasted Red Pepper

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 118.3 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 147.9 mg 6.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 493 IU 9.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.7%
Vitamin K 45.9 mcg 57.4%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 1.1 mg 54.1%
Potassium (K) 91.7 mg 2.6%
Phosphorus (P) 69.1 mg 6.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.8 mg 5.3%