Rachel's, Sun Dried Tomato Pesto, Cottage Cheese
✓
Container142 g

Calories in 1 container (142 g)
129.9 calories, 27 from fat
 
Carbs
8.9 g
 
Proteins
15.1 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rachel's, Sun Dried Tomato Pesto, Cottage Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Rachel's, Sun Dried Tomato Pesto, Cottage Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
0%
Fiber
5%
Fat
8%
Saturated Fat
5%
Cholesterol
19%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rachel's, Sun Dried Tomato Pesto, Cottage Cheese

Serving Size: container (142g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.6 g 7.8%
Cholesterol 15.1 mg 5%
Sodium 459.9 mg 19.2%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 5.7 g 18.9%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 6.1 mcg 102.2%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.9 mg 1%
Phosphorus (P) 113.6 mg 11.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%