Rajčatovo-cibulová omáčka

Serving304 g


Calories in 1 Serving (304 g)
122.2 calories, 59.4 from fat
 
Carbs
15.5 g
 
Proteins
2.8 g
 
Fat
6.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rajčatovo-cibulová omáčka has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Rajčatovo-cibulová omáčka contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(37.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
16%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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41 min
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31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rajčatovo-cibulová omáčka

Serving Size: Serving (304g)

* Amount Per Serving
Calories 122.2 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 350.6 mg 14.6%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 562.7 IU 11.3%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0 mcg 0%
Vitamin C 24.2 mg 40.4%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 43.3 mcg 54.1%
 
Minerals
Calcium (Ca) 29.1 mg 2.9%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0.4 mg 18.5%
Potassium (K) 568.3 mg 16.2%
Phosphorus (P) 70.4 mg 7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.5 mg 3.5%