Rana, Cheese Sauce, Tomato Mozzarella and Basil Pesto Ravioli
✓
Bowl100 g

Calories in 1 bowl (100 g)
298 calories, 270 from fat
 
Carbs
2.2 g
 
Proteins
3.5 g
 
Fat
30 g
 
Sat. Fat
17.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rana, Cheese Sauce, Tomato Mozzarella and Basil Pesto Ravioli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Rana, Cheese Sauce, Tomato Mozzarella and Basil Pesto Ravioli contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(40.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
13%
Fiber
46%
Fat
88%
Saturated Fat
3%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rana, Cheese Sauce, Tomato Mozzarella and Basil Pesto Ravioli

Serving Size: bowl (100g)

* Amount Per Serving
Calories 298 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 17.5 g 87.5%
Cholesterol 8.3 mg 3.3%
Sodium 0.8 mg 0%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 2 g 6.7%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 666.5 IU 13.3%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 10 mg 16.7%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 327.6 mg 9.4%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%