Rao Marinara Sauce
✓
Grams113 g

Calories in 1 grams (113 g)
69.6 calories, 45 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rao Marinara Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (83.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps), Vitamin D (lowers the risk of heart failure), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Selenium (a powerful booster of heart health).
  • Rao Marinara Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(83.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
7%
Fat
3%
Saturated Fat
10%
Cholesterol
15%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rao Marinara Sauce

Serving Size: grams (113g)

* Amount Per Serving
Calories 69.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 0.5 g 3%
Cholesterol 0 mg 10.2%
Sodium 348 mg 15%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 4.5 g 15.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 5413.3 IU 108.3%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 1 mcg 17%
Vitamin C 15 mg 24.9%
Vitamin D 60.3 mcg 15.1%
Vitamin E 4.1 mg 13.6%
Vitamin K 17 mcg 21.2%
 
Minerals
Calcium (Ca) 39.1 mg 3.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 602.7 mg 15.1%
Phosphorus (P) 92.2 mg 9.2%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 2.2 mg 14.4%