Red Clam Sauce, Italian Style, Cora, 10.5 oz
✓
Cup149 g

Calories in 1 cup (149 g)
100.1 calories, 9 from fat
 
Carbs
4 g
 
Proteins
18 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Red Clam Sauce, Italian Style, Cora, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Iron (important in regulating body temperature).
  • Red Clam Sauce, Italian Style, Cora, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
14%
Fiber
1%
Fat
3%
Saturated Fat
28%
Cholesterol
22%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Clam Sauce, Italian Style, Cora, 10.5 oz

Serving Size: cup (149g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.6 g 2.9%
Cholesterol 80.1 mg 28%
Sodium 540.6 mg 22%
Total Carbohydrate 4 g 2%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 10.4 g 34.8%
Protein 18 g 36%
 
Vitamins
Vitamin A 573.7 IU 11.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 412.7 mg 11.8%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%