Rizopia Brown Rice Spiral Pasta
✓
Grams56 g

Calories in 1 grams (56 g)
198.5 calories, 2.7 from fat
 
Carbs
44.1 g
 
Proteins
4.8 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rizopia Brown Rice Spiral Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Rizopia Brown Rice Spiral Pasta contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
13%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rizopia Brown Rice Spiral Pasta

Serving Size: grams (56g)

* Amount Per Serving
Calories 198.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 4%
Saturated Fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 29.2%
Total Carbohydrate 44.1 g 14.5%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 4.8 g 14.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.6 mg 15.5%
Vitamin K 91.9 mcg 114.8%
 
Minerals
Calcium (Ca) 21.3 mg 1%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 1.1 mg 4%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 2.2 mg 108.2%
Potassium (K) 105.3 mg 5.2%
Phosphorus (P) 138.2 mg 13.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.6 mg 10.5%