Roland, Pesto, Roasted Red Pepper
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
89.4 calories, 80.1 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
8.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Roland, Pesto, Roasted Red Pepper has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Roland, Pesto, Roasted Red Pepper contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland, Pesto, Roasted Red Pepper

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 89.4 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 1 mg 0.3%
Sodium 44.7 mg 1.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 99.3 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.6 mg 29%
Potassium (K) 49.1 mg 1.4%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.4 mg 2.8%