Sandella's, Roma Pesto Bowl, Flatbread Appetizer/Pizza
✓
Grams100 g

Calories in 1 grams (100 g)
740 calories, 207 from fat
 
Carbs
107 g
 
Proteins
30 g
 
Fat
23 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sandella's, Roma Pesto Bowl, Flatbread Appetizer/Pizza has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Sandella's, Roma Pesto Bowl, Flatbread Appetizer/Pizza contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (60% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.4 cal/g)
High
Density
(16.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
36%
Carbs
36%
Fiber
35%
Fat
23%
Saturated Fat
20%
Cholesterol
42%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandella's, Roma Pesto Bowl, Flatbread Appetizer/Pizza

Serving Size: grams (100g)

* Amount Per Serving
Calories 740 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 60 mg 20%
Sodium 1000 mg 41.7%
Total Carbohydrate 107 g 35.7%
Dietary Fiber 9 g 36%
Sugars (Added) 7 g 23.3%
Protein 30 g 60%
 
Vitamins
Vitamin A 116.5 IU 2.3%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 327.6 mg 9.4%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%