Sauce, Bolognese
✓
Serving100 g

Calories in 1 Serving (100 g)
106.1 calories, 53.1 from fat
 
Carbs
4.7 g
 
Proteins
8.4 g
 
Fat
5.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Bolognese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Sauce, Bolognese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(36.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
2%
Carbs
6%
Fiber
9%
Fat
11%
Saturated Fat
9%
Cholesterol
24%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Bolognese

Serving Size: Serving (100g)

* Amount Per Serving
Calories 106.1 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 2.2 g 11.1%
Cholesterol 27 mg 9%
Sodium 571 mg 23.8%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 3 g 10%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 3700.6 IU 74%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 34.6 mg 3.5%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 295.1 mg 8.4%
Phosphorus (P) 81.6 mg 8.2%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.9 mg 12.8%