Sauce, Chunky Eggplant, Lidia's, 25 oz
✓
Cup126 g

Calories in 1 cup (126 g)
110 calories, 72 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Chunky Eggplant, Lidia's, 25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Sauce, Chunky Eggplant, Lidia's, 25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
12%
Fiber
12%
Fat
10%
Saturated Fat
2%
Cholesterol
25%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Chunky Eggplant, Lidia's, 25 oz

Serving Size: cup (126g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 5.4 mg 2.2%
Sodium 600 mg 25%
Total Carbohydrate 7 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 6.3 g 21%
Protein 2 g 4%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10.1%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 34 mg 3.4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 401.9 mg 11.5%
Phosphorus (P) 42.8 mg 4.3%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 1.7%