Sauce, Grilled Eggplant Porcini Mushroom, Isola, 8 oz
✓
Cup113 g

Calories in 1 cup (113 g)
209.3 calories, 152.1 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
16.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Grilled Eggplant Porcini Mushroom, Isola, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Sauce, Grilled Eggplant Porcini Mushroom, Isola, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
12%
Fiber
26%
Fat
10%
Saturated Fat
0%
Cholesterol
17%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Grilled Eggplant Porcini Mushroom, Isola, 8 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 209.3 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 398.6 mg 16.9%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 3.4 g 11.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 398.3 IU 8%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.3%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 374 mg 10.7%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.5%