Sauce, Italian Style/White Clam, Pastene, 10.5 Oz
✓
G125 g

Calories in 1 G (125 g)
160 calories, 108 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Italian Style/White Clam, Pastene, 10.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Sauce, Italian Style/White Clam, Pastene, 10.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
13%
Fiber
18%
Fat
41%
Saturated Fat
7%
Cholesterol
28%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Italian Style/White Clam, Pastene, 10.5 Oz

Serving Size: G (125g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 8.2 g 41%
Cholesterol 20 mg 7%
Sodium 670 mg 28%
Total Carbohydrate 6 g 2%
Dietary Fiber 4.2 g 12.5%
Sugars (Added) 3.8 g 12.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 833.1 IU 16.7%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 25 mg 41.7%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 16.3 mg 1.6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 413.8 mg 11.8%
Phosphorus (P) 32.5 mg 3.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 1.7%