Sauce, Marinara
✓
Serving 1/2 Cup132 g

Calories in 1 serving 1/2 cup (132 g)
64.7 calories, 18 from fat
 
Carbs
9.9 g
 
Proteins
1.9 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Marinara has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sauce, Marinara contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(39.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
10%
Fiber
3%
Fat
1%
Saturated Fat
1%
Cholesterol
23%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Marinara

Serving Size: serving 1/2 cup (132g)

* Amount Per Serving
Calories 64.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.2 g 1.1%
Cholesterol 2.6 mg 0.9%
Sodium 553.1 mg 23%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 7.9 g 26.4%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 858 IU 17.2%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.6%
Vitamin K 18.3 mcg 22.9%
 
Minerals
Calcium (Ca) 35.6 mg 3.6%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 421.1 mg 12%
Phosphorus (P) 44.9 mg 4.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 1.8%