Sauce, Roasted Garlic Parmesan, Ragu, 16 oz
✓
Cup64 g

Calories in 1 cup (64 g)
100 calories, 81 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Roasted Garlic Parmesan, Ragu, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal).
  • Sauce, Roasted Garlic Parmesan, Ragu, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
13%
Fiber
14%
Fat
13%
Saturated Fat
5%
Cholesterol
14%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Roasted Garlic Parmesan, Ragu, 16 oz

Serving Size: cup (64g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2.6 g 13%
Cholesterol 15 mg 5%
Sodium 340 mg 14%
Total Carbohydrate 3 g 1%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 1.3 g 4.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 106.6 IU 2.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 8.3 mg 0.8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 30 mg 1%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.9%