Sauteed Tomatoes, Mediterranean Style, Helios, 19.8 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
21 calories, 9 from fat
 
Carbs
3 g
 
Proteins
2.8 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sauteed Tomatoes, Mediterranean Style, Helios, 19.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
  • Sauteed Tomatoes, Mediterranean Style, Helios, 19.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(38.1 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
67%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauteed Tomatoes, Mediterranean Style, Helios, 19.8 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 21 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2.2%
Cholesterol 5.4 mg 1.8%
Sodium 1.4 mg 67.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 3 g 10%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 740.1 IU 14.8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 6.9 mg 0.7%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 119.9 mg 2.8%
Phosphorus (P) 16.3 mg 1.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.4 mg 2.6%